In honor of the prophet’s birthday, we decided to share with you some of Muhammad’s (PBUH) healthy habits, which happen to be backed scientifically today!
Early Riser: Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life.
Eating Less: The practice of eating less to prevent sickness and disease was emphasized by Prophet Muhammad (PBUH), and now backed heavily by science much later. The Islamic concept ‘1/3 for your food, 1/3 for your liquids, and 1/3 for your breath’ matches very closely to the Japanese ‘hara hachi bu’ concept, which means eat until you are only…
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